Solgar Biotin 5000 mcg 100 vcaps

Biotin is a water-soluble B-vitamin. It helps to support healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Biotin also supports energy metabolism in the body, and is required for protein, carbohydrate, and fat metabolism.

Usage: As a dietary supplement for adults, take one (1) vegetable capsule one time daily preferably with a meal.